kalkulator kalori online bodybuilding

Masukkan berat badan Anda dalam satuan kg Masukkan tinggi badan Anda dalam satuan cm Pilih level aktivitas fisik yang Anda lakukan. Heres how it works.

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Klik Hitung Hasil perhitungan kebutuhan kalori Anda akan muncul.

. This calculator can also provide some simple guidelines for gaining or losing weight. 160 cm Setkan BERAT Weight anda dalam kilogram kg. Male lelaki atau Female wanita Setkan TINGGI height anda dalam sentimeter cm.

Enter the necessary information. 10 x weight kg 625 x height cm 5 x age y 5 kcal day For. Supplements can help you accelerate your lean-mass-building results once you have your protein intake and training nailed down.

Secara umumnya keperluan kalori setiap hari bagi rakyat Malaysia secara purata ialah. Since your BMR represents how many calories your body burns when at rest it is necessary. BMR 6551 9563 x weight in kg 1850 x height in cm - 4676 x age in years.

Heres how it works. How to use the calculator. 45-120 minutes of elevated heart rate activity.

Formulas incorporated into this online calculator are based on a mathematical model developed by Kevin Dennis Hall Ph. Pengaturan pola makan melalui 3J. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.

Kemudian Anda harus memilih jenis kelamin dari menu drop-down. D and a team of researchers at the National Institute of Health. Jadwal makan 3x makan dan 3 x selingan Jumlah makan energi sesuai dengan kebutuhan tubuh Jenis makanan sumber makanan yang dianjurkan dan dibatasi Untuk mengetahui jumlah makanan sesuai kebutuhan kalori maka dapat dilakukan dengan melakukan perhitungan kalori dengan kalkulator kalori.

Da bi izračunao tačan. It is calculated by first figuring out your Basal Metabolic Rate then multiplying that value by an activity multiplier. It is based on the Mifflin St Jeor and Harris-Benedict equatios that calculate your basal metabolic rate BMR by using your weight height age and activity level.

Learn about the best supplements for gaining muscle. The model is much more accurate in predicting weight loss because it factors in the body dynamics and physiological changes that occur when the body is in a calorie deficit state. 32 tahun Setkan JANTINA Gender anda.

Jika Anda ingin tahu berapa banyak kalori per hari yang dibutuhkan tubuh Anda dengan bantuan kalkulator kalori kami Anda hanya perlu mengikuti langkah-langkah berikut. Pilih jenis kelamin Anda. Da li kalkulator kalorija obuhvata sve ciljeve u ishrani.

Calorie calculator allows you to calculate you daily calorie needs if you want to loss weight or maintain your weight and get your calorie needs for a week. Setkan UMUR Age anda. Jeor calculation which is considered by our nutritionists and dieticians to be the gold standard of calorie calculators.

Download Calorie Calculator App for Your Mobile So you can calculate your values in your hand. BMR 665 1375 x weight in kg 5003 x height in cm - 6755 x age in years For women. The smart tool uses the Mifflin-St Jeor Equation for BMR to calculate individual caloric intake.

2 hours of elevated heart rate activity. Cara menggunakan Kalkulator Kalori DokterSehat. The most accurate and best calorie calculator that help to understand how much calories per day an individual body needs to lose gain or maintain weight.

15-30 minutes of elevated heart rate activity. U te parametre ubrajaju se prethodno navedeni lični podaci koji su neophodni za računanje BMR TDEE i konačno broja kalorija potrebnih za dolazak do cilja u ishrani. Vysoce přesná kalkulačka závisí na Mifflin-St Jeorově rovnici která se v několika optimistických studiích ukázala jako přesný způsob stanovení.

Kalkulator kalorija uzima u obzir nekoliko parametara da bi mogao da izračuna koliko kalorija dnevno treba uneti žena a koliko muškarac. Lelaki Dewasa 2000 2500 kalori. 5 Tips Makan Sedikit Tapi Cepat Kenyang Yang Patut Kita Amalkan Jika Ingin Kembali Kurus.

Calculate basal metabolic rate BMR or the calories your body burns simply by being alive. Choose your measurement unit. Wanita Dewasa 1500 2000 kalori.

Untuk menghitung TDEE Anda harus menunjukkan tingkat aktivitas harian rata-rata. Kalkulator Kalori Online Malaysia Cara Kira Kalori Online Cara guna. Calcalories is a free online calculator tool that allows you to calculate the calories your body needs.

15-30 minutes of elevated heart rate activity. Anda bisa gunakan kalkulator BMR atau kalkulator kalori online. Your Total Daily Energy Expenditure TDEE is an estimation of how many calories you burn per day when exercise is taken into account.

Nejvýznamnější a nejlepší denní kalorická kalkulačka která pomáhá odhadnout počet denních kalorií které vaše tělo potřebuje ztratit získat nebo udržet svou váhu. Perhitungan total pengeluaran energi harian sangat penting untuk penurunan lemak penambahan otot dan pemeliharaan berat badan sehingga gunakan kalkulator TDEE gratis dan terbaik kami untuk mempertahankan perkiraan akurat kebutuhan kalori harian Anda. Click on CALCULATE See results below.

565 - 659 kcal. 45-120 minutes of elevated heart rate activity. 659 - 753 kcal.

The basal metabolic rate BMR is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. Pertama Anda harus memasukkan usia Anda di kolom yang ditentukan.

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